MENOPAUSE NAVIGATION SESSION - £197
Finally Understand What's Happening In Your Body; And Get A Clear Plan You Can Actually Follow
A comprehensive 60-75 minute session where a registered nurse helps you make sense of your symptoms, interprets your blood results, and creates a clear plan for getting the NHS or private support you deserve.
You're stuck in limbo.
Your GP says your bloods are 'normal' but you feel terrible. Google gives you 47 conflicting opinions. You don't know if you need HRT, lifestyle changes, or something else entirely.
You need someone who understands both the medical AND the nervous system side of menopause—and can translate it into a plan that actually makes sense for YOUR body.
That's what this session does.
WHAT YOU GET:
60-75 Minute Comprehensive Session Enough time to cover everything—your full health history, all your symptoms, your blood results (if you have them), and how it all connects. No rushing, no dismissal.
Medical Clarity That Actually Makes Sense I'll explain what your blood results actually mean for YOUR body (not just "in range"), why you're feeling the way you do, and what's happening with your nervous system. You'll finally understand what's going on.
Blood Test Navigation Don't have bloods yet? I'll tell you exactly which tests you need and help you arrange them before our session. Already have results? I'll interpret them in the context of YOUR symptoms, not just the lab ranges.
Personalized Action Plan Based on the 7 Pillars of Lifestyle Medicine Not generic advice you could find on Google. A clear, actionable plan tailored to your body, your symptoms, and your life—covering nutrition, movement, sleep, stress, social connection, substance use, and mental wellbeing.
NHS Strategy Session If you need to see your GP or request specific support, I'll script exactly what to say so you're not fobbed off. You'll walk into that appointment confident and prepared.
Session Recording Re-listen anytime, share with family, or refer back when you need a reminder. No need to frantically take notes—I've got you covered.
Written Summary of Your Plan A clear document outlining your personalized next steps so you know exactly what to do after our call.
This session is perfect if you:
- Have been dismissed by your GP and need someone who actually understands menopause
- Have blood results you don't understand—or don't know which tests you need
- Feel overwhelmed by conflicting information and need a clear, evidence-based plan
- Want to understand what's happening in your body AND your nervous system
- Need a strategy for getting proper NHS support (or deciding if private care makes sense)
- Want expert guidance without committing to a long-term program yet
This session is NOT for you if:
- You just have 1-2 quick questions (see JustAsk Call instead - it's faster and more affordable)
- You want ongoing accountability and check-ins (see Three-Month Partnership instead)
- You're not ready to take action on a personalized plan
WHY TRUST ME?
I'm Lynne—a Senior Practice Nurse with:
- 15+ years nursing experience in the NHS
- Specialist menopause training
- Independent Prescriber qualification
- Health coaching, yoga, Pilates, and breathwork training
But more importantly: I've been where you are. I've been dismissed, told "it's just stress," handed antidepressants when I knew it was hormonal. I became a menopause specialist because women deserve better than rushed appointments and dismissive doctors.
I understand the NHS system—how to work with it and when to go around it. I'll give you the medical knowledge AND the strategy to get proper care.
WHAT WOMEN SAY:
Lynne helped me realise that the constant exhaustion I was feeling wasn’t just something I had to put up with. She explained what was really going on in my body and gave me practical, evidence-based steps that actually helped me get my energy back. For the first time in ages, I feel like myself again
FREQUENTLY ASKED QUESTIONS:
Q: Do I need to have blood results to book this session? A: No. If you have them, bring them—I'll interpret them. If you don't, we can discuss which tests you should ask for or whether private testing makes sense for your situation.
Q: Can you prescribe HRT in this session? A: No, this is a guidance and navigation session, not a prescribing consultation. I can explain your HRT options, help you understand risks/benefits, and tell you what to ask your GP. If you want private prescribing, I can refer you to appropriate services.
Q: What if I need more support after the session? A: Many women book the Medical Navigation Session first, then decide they want ongoing support and upgrade to the Three-Month Partnership. Others feel confident to continue on their own after getting clarity and a plan.
Q: What if I need private blood tests? A: I'm affiliated with a private blood testing company and can help you order the right tests for your symptoms. We can discuss this during the session.
The Lifestyle Medicine Nurse is fully insured to provide health coaching, lifestyle assessment, and wellbeing education services. All services are delivered within professional scope, with appropriate indemnity cover in place.
Regulatory Note: The Lifestyle Medicine Nurse operates as a private, educational, and lifestyle support service and does not provide in-person clinical examinations, treatments, or medical interventions. All services are delivered remotely and focus on health education, lifestyle assessment, and coaching. In accordance with Healthcare Improvement Scotland (HIS) regulations, this service does not require HIS registration as it does not involve the physical delivery of healthcare or in-person prescribing.