THREE-MONTH MENOPAUSE PARTNERSHIP - £597
Stop Surviving Menopause. Start Feeling Like Yourself Again.
An intensive 3-month program where you get medical expertise, lifestyle implementation support, fortnightly sessions, voice note access, and complete accountability—so your symptoms actually improve, not just understood.
You're exhausted from trying to figure this out alone.
You've read the books. You've tried the supplements. You've changed your diet. You booked a consultation and got some advice. But nothing is sticking because:
- You get information but no one helps you actually implement it
- You start strong but lose momentum without accountability
- Something works for a week then stops, and you don't know why
- You have questions between appointments and no one to ask
- Your symptoms are still disrupting your work, sleep, relationships, and sense of self
You don't need more information. You need a partner.
Someone with medical expertise who will:
- Hold your hand through the hard parts
- Troubleshoot what's not working
- Celebrate your wins
- Adjust the plan as your body responds
- Be there when you have questions at 9pm on a Tuesday
- Actually care whether you feel better
Your symptoms are affecting everything. You need proper support—not just a one-off appointment and "good luck."
This program is for women who are done half-arsing this and ready to actually feel good again.
WHAT YOU GET:
COMPREHENSIVE ASSESSMENT (90 Minutes)
Initial Deep-Dive Session We start with a thorough 60-minute assessment covering:
- Complete health history and symptom review
- Blood test interpretation (if you have them)
- Lifestyle audit—what's working, what's not
- Your biggest challenges and what you've already tried
- What matters most to you (sleep? energy? mental clarity? not snapping at your kids?)
Your Personalised Menopause Action Plan A clear, practical roadmap covering all 7 lifestyle medicine anchors, with a 30 minute planning conversation:
- Nutrition (what to prioritize for YOUR symptoms)
- Movement (realistic for your energy and time)
- Sleep strategies (actual sleep, not just "go to bed earlier")
- Stress management and nervous system regulation
- Connection and relationships
- Substance use (alcohol, caffeine, etc.)
- Medical options (HRT, NHS vs. private, what to ask your GP)
This isn't generic advice—it's tailored to YOUR body, YOUR symptoms, YOUR life.
ONGOING SUPPORT (3 MONTHS)
Six Fortnightly 45-Minute Check-In Sessions Regular touchpoints every two weeks to:
- Review what's working and what needs adjusting
- Troubleshoot challenges
- Celebrate wins (even small ones matter)
- Refine your plan as your body responds
- Stay accountable
- Process what's coming up emotionally (because this transition is hard)
Voice Note Access (7 days, Response within 12 hours) Between sessions, you have me in your pocket via voice notes or messages:
- Quick questions don't have to wait two weeks
- Share wins in real-time
- Get guidance when you're struggling
- Feel supported throughout the week
This isn't just scheduled appointments—this is ongoing partnership.
NHS/GP Navigation Support Throughout Need to book a GP appointment? Not sure what to ask for? Got fobbed off again? I'm here to help you:
- Script your appointments
- Interpret NHS responses
- Advocate for proper care
- Know when to push and when to go private
IMPLEMENTATION TOOLS
Daily Journal Prompts Tailored To Your Symptoms Gentle daily prompts that help you:
- Track patterns (what makes symptoms better or worse)
- Process emotions
- Stay connected to your body
- Notice progress
Nervous System Regulation Exercises Practical tools for:
- Anxiety and overwhelm
- Emotional intensity
- Sleep difficulties
- When everything feels too much
Because menopause isn't just physical—the mental/emotional piece needs support too.
Curated Resource Library For All 7 Lifestyle Anchors Hand-selected, evidence-based resources for:
- Sleep optimization
- Movement that actually feels good
- Nutrition guidance
- Stress management
- And more
No more drowning in Google—you get exactly what YOU need.
THE RESULTS:
By the end of three months:
- Your symptoms are managed (not just understood)
- You understand your body and what it needs
- You've implemented sustainable lifestyle changes
- You've successfully navigated the NHS (or found private options)
- You have tools to continue thriving
- You feel like yourself again
Most importantly: You're not alone anymore.
WHO THIS IS FOR:
This program is perfect if you:
- Have symptoms significantly disrupting your life (work, sleep, relationships)
- Are ready to invest in yourself and do the work
- Want ongoing support and accountability, not just information
- Need someone to hold your hand through implementation
- Have been dismissed by healthcare professionals and need an advocate
- Want medical expertise PLUS practical lifestyle support
- Are done trying to figure this out alone
This program is NOT for you if:
- You just have 1-2 quick questions (see Just Ask Call)
- You only need a one-time assessment and plan (see Medical Navigation Session)
- You're not ready to invest time and energy into feeling better
- You want someone to "fix" you without doing any work yourself
HOW IT WORKS:
1. Book Your Program Reserve your spot using the calendar below. Limited spaces available as I only work with a small number of women at a time.
2. Complete Pre-Program Assessment You'll fill out a detailed health questionnaire before our first session.
3. Initial 90-Minute Deep-Dive (Week 1) We create your personalized action plan.
4. Six Fortnightly Check-Ins (Weeks 3, 5, 7, 9, 11, 13) Regular support sessions to implement, troubleshoot, and refine.
5. Voice Note Access Throughout Monday-Friday support between sessions.
6. Access To All Resources Journal prompts, nervous system exercises, curated library—everything you need.
Testimonial
Working with Lynne gave me the understanding and confidence I’d been missing. She explained what was happening in my body in a way that finally made sense and helped me make small, realistic changes to my lifestyle. My blood sugars are more stable, I feel more in control of my health, and I’ve even been able to reduce some of my medication — with my GP’s support. I can’t thank her enough.
WHY TRUST ME?
I'm Lynne—a Senior Practice Nurse with:
- 15+ years nursing experience in the NHS
- Specialist menopause training
- Independent Prescriber qualification
- Specialist diabetes training
- Health coaching, yoga, Pilates, and breathwork training
This rare combination means you get:
- Medical expertise to understand what's happening
- Health coaching tools to actually implement changes
- Nervous system knowledge for the mental/emotional piece
- NHS navigation skills to get proper care
- Someone who's been dismissed by the system and gets your frustration
I don't just give you information—I partner with you to make sure you actually feel better.
WHAT MAKES THIS DIFFERENT:
Unlike one-off consultations:
- Ongoing support for 3 months, not just one session
- Troubleshooting when things don't work
- Adjustments as your body responds
- Someone checking in on your progress
Unlike generic menopause programs:
- Personalized to YOUR body and symptoms
- Medical expertise, not just wellness coaching
- NHS navigation support
- Actual partnership, not just modules to complete alone
Unlike trying to DIY this:
- Expert guidance so you don't waste time and money on things that won't work
- Accountability to actually stick with changes
- Someone to troubleshoot when you hit obstacles
- Support when you're struggling
FREQUENTLY ASKED QUESTIONS:
Q: Is three months really enough? A: Most women see significant improvements within 3 months. Some choose to continue with follow-up support, others feel confident to continue on their own. By the end, you'll have tools and knowledge to keep thriving.
Q: What if I can't commit to fortnightly sessions? A: Consistency is important for results. If you can't commit to check-ins every two weeks, this program might not be the right fit right now.
Q: Do I need blood results before starting? A: No, but we can discuss which tests you need during our initial session. If appropriate, I can help you order private tests.
Q: Can you prescribe HRT as part of this program? A: No, this program doesn't include prescribing. I can guide you on HRT options, help you get it through your GP, or refer you to private prescribing services if appropriate.
Q: What if I need more than voice note support between sessions? A: Voice notes are for quick questions and guidance. If you're in crisis or have urgent medical concerns, you should contact your GP or 111. This program is for support, not emergency care.
Q: Can I pay in installments? A: Yes! Payment plan available: 3 monthly payments of £199.
Q: What happens after three months? A: By then, you'll have the tools and knowledge to continue on your own. Some women book occasional follow-up sessions if needed. Others feel confident to keep going independently.
Q: What if I'm not seeing results? A: This requires partnership—I provide expertise and support, but you need to implement the changes. If you're doing the work and not seeing improvement, we troubleshoot together and adjust the approach.
INVESTMENT:
£597 for 3 months
Or 3 monthly payments of £199
What you're getting:
- 90-minute initial assessment
- Six 45-minute check-in sessions
- Voice note access Monday-Friday for 3 months
- Personalized action plan
- Daily journal prompts
- Nervous system regulation exercises
- Complete resource library
- NHS navigation support
- Ongoing plan adjustments
Breaking it down: That's less than £200/month for comprehensive medical expertise, health coaching, and ongoing support. Many women spend more than that on supplements that don't work.
This is an investment in actually feeling like yourself again.
The Lifestyle Medicine Nurse is fully insured to provide health coaching, lifestyle assessment, and wellbeing education services. All services are delivered within professional scope, with appropriate indemnity cover in place.
Regulatory Note: The Lifestyle Medicine Nurse operates as a private, educational, and lifestyle support service and does not provide in-person clinical examinations, treatments, or medical interventions. All services are delivered remotely and focus on health education, lifestyle assessment, and coaching. In accordance with Healthcare Improvement Scotland (HIS) regulations, this service does not require HIS registration as it does not involve the physical delivery of healthcare or in-person prescribing.