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This is where clarity begins. Honest insights, grounded advice, and evidence-backed tools — written for anyone who's done with confusion and ready to feel better. No extremes. No shame. Just real health that fits your real life.

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Menopause Myth #19: You Don’t Have to Choose Between Your Breasts and Your Bones: Understanding HRT and Breast Cancer Risk

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Menopause Myth #18: The Menopause Isn’t Linear: Why You Can Feel Worse Before You Feel Better

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Menopause Myth #17: Vaginal Dryness Isn’t ‘Just Part of Getting Older’: It’s Treatable

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Menopause Myth #16: Is It Menopause or Your Thyroid? Why Both Need Checking

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Menopause Myth #15: Depression or Perimenopause? How to tell the difference

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Menopause Myth #14: HRT and Weight Gain: Separating Myth from Metabolic Reality

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Menopause Myth #13: Why Your GP Doesn’t Know Everything About Menopause (And Why That’s a Problem)

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Menopause Myth #12: Testosterone for Women: The Most Overlooked Piece of Menopause Care

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Menopause Myth #11: Oral vs. Transdermal HRT: Why the Route Matters More Than You Think