Toxins: A Journey of Awareness and Balance

toxins aren't just chemical sometimes they're conversations, habits and head space

The topic of toxins often stirs up emotions. Some people struggle with it, while others—like me at the start of my journey—might think it doesn’t really apply to them. But over time, I’ve come to see how significant this anchor can be in shaping our health and well-being.

The Big Three: Smoking, Alcohol, and Drugs

When we think of toxins, the first three that come to mind are smoking, alcohol, and drug use.

  • Smoking has become less common, though its impact remains profound for those still affected.
  • Drug use is less of an issue for many people, but it’s important to acknowledge where it plays a role.
  • Alcohol is perhaps the most common toxin in modern lifestyles.

Interestingly, there’s a growing trend of people reducing or eliminating alcohol altogether. The rise of non-alcoholic beverages and the shift toward a more inclusive, sober-friendly culture have made it easier to step away from drinking.

That said, I personally believe in finding balance. While I wouldn’t want to give up alcohol entirely at this stage of my life, I recognize its potential impacts and aim to enjoy it in moderation. For many, small, sustainable changes—like reducing intake—are more achievable than complete abstinence.

Toxins of the Mind

Beyond physical toxins, I began to reflect on mental toxins:

  • What am I reading?
  • Who am I talking to?
  • What am I seeing on social media?
  • What environments am I allowing into my mental space?

For me, this meant:

  • Avoiding gossip and conversations that don’t align with my values.
  • Removing social media content that left me feeling negative or drained.
  • Surrounding myself with people who uplift and inspire me.

There’s a well-known saying: “You become the average of the five people you spend the most time with.” This holds true for our mental well-being. Taking a close look at those influences—and making intentional changes—can have a profound impact.

Environmental Toxins

The final layer of toxins relates to products and surroundings:

What skincare, haircare, and cleaning products are you using?

Are there harmful chemicals in your home, such as aerosols or sprays?

This area can feel overwhelming. Non-toxic alternatives are often more expensive, making them less accessible for some. That’s why I recommend taking it step by step. For example:

  • Use up what you already have and, when it’s time to replace it, look for better options.
  • Research brands whose ethos aligns with your values.
  • Focus on small, manageable changes over time.

Toxin Removal: A Constant Journey

Toxin removal isn’t a one-time effort; it’s an ongoing process. There will be moments when you slip—whether it’s engaging in gossip, using a product that doesn’t align with your values, or prioritizing convenience over ideals. And that’s okay.

Lifestyle medicine is about building consistent habits, not achieving perfection. It’s unrealistic to master all seven anchors on day one. Instead, it’s about making thoughtful choices, addressing the big challenges first, and gradually refining the smaller ones as you go.

Toxin removal is a journey of awareness, balance, and grace. By tackling it step by step, you can align your choices with your values and create a healthier, more intentional life.

Here’s one that keeps your tone: grounded, empowering, and realistic.

Ready to explore the role toxins play in your health — without overwhelm or judgment?
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