Let Them Let Me

The Let Them Theory: Why I Almost Missed the Point (And You Might Too)

I have a hot and cold relationship with Mel Robbins. I think her theories are accessible, her podcast is great, but honestly? After a while,...
The anchor of connection - community

Community and Connection: The Anchor That Strengthens Us

Community or connection is a vital anchor in lifestyle medicine, but it can sometimes feel challenging to engage with. That’s why I like to keep...
stress management

Stress Management: A Key to Health and Well-Being

Stress management is one of my favorite pillars because it’s something I’ve had to work incredibly hard on myself. It’s also a pillar I see...
toxins aren't just chemical sometimes they're conversations, habits and head space

Toxins: A Journey of Awareness and Balance

The topic of toxins often stirs up emotions. Some people struggle with it, while others—like me at the start of my journey—might think it doesn’t...
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Sleep: The Effortless Anchor for Better Health

Sleep is one of my favorite lifestyle anchors, not only because I personally love it, but because it offers immense health benefits with minimal effort....
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Nutrition: An Anchor for Your Health

Nutrition is often the anchor that gets the most attention. People get excited about it, eager to know the ins and outs: What should I...
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Movement: The Anchor of Energy and Vitality

Movement—what I call the "movement anchor"—is one of my absolute favorites. Why? Because movement is accessible to everyone, no matter your starting point, and it...
Mindset is he anchor that holds your habits together.

Mindset: The Seventh Anchor That Holds It All Together

When you look at the British Society of Lifestyle Medicine’s (BSLM) six core pillars—nutrition, movement, community, stress management, toxin removal, and sleep—they provide a strong...