Welcome to Health Notes

This is where clarity begins. Honest insights, grounded advice, and evidence-backed tools — written for anyone who's done with confusion and ready to feel better. No extremes. No shame. Just real health that fits your real life.

Menopause Myth Busting 1 Menopause Myth #1 Everyone Gets Hot Flushes

Menopause Myth #1: Everyone Gets Hot Flushes

You need to find time for

✨ Fibrotherapy – What Is It and Why Am I Talking About It? ✨

Let Them Let Me

The Let Them Theory: Why I Almost Missed the Point (And You Might Too)

Health is not meant to be Easy, you need to learn to listen to your body, be consistent and have discipline.-4

What It Really Means to Be a Practice Nurse in Today’s NHS

text that says health is not meant to be easy, you need to learn to listen to your body, be consistent, and have discipline.

Health Isn’t Meant to Be Easy – But It Is Meant to Be Yours

organised, disciplined, consistent, woman standing with arms on hips

Weight Loss Is Hard. No Matter What.

Discipline first. Motivation later. Lifestyle Medicine blog graphic.”

The Truth About Habit Building: Discipline First, Motivation Later

Calm woman walking with the text: Your health isn’t optional

Why Is Your Health Not Important?

The anchor of connection - community

Community and Connection: The Anchor That Strengthens Us